As we enter 2025, many of us are setting resolutions to embrace healthier lifestyles. A major component of this journey is adding nutritious eating habits without compromising on taste or convenience. At Moi Soi, we understand the importance of quick, delicious, and wholesome meals that fit seamlessly into your busy schedule. To support your health goals, we've curated a selection of instant dinner recipes designed to make your dinner preparations both effortless and enjoyable.

1. Udon Shirataki Noodles with Thai Red Curry

Udon Shirataki noodles, often referred to as "miracle noodles," are low in calories and carbohydrates, making them an excellent choice for those seeking lighter meal options.

Ingredients:

• 1 pack (200g) drained Moi Soi Udon Shirataki Noodles
• 1 cup Moi Soi Instant Thai Red Curry
• Mixed vegetables (e.g., bell peppers, broccoli, snap peas)
• Protein of choice (tofu, chicken, or shrimp)
• Fresh basil leaves for garnish

Instructions:

• Prepare the Shirataki Noodles: Drain and rinse the noodles thoroughly under cold water. Boil for 2-3 minutes, then drain again to remove excess water.
• Cook the Protein and Vegetables: In a pan, sauté your chosen protein until fully cooked. Add the mixed vegetables and stir-fry until tender-crisp.
• Combine with Curry: Pour Moi Soi Instant Thai Red Curry into the pan, bringing it to a simmer.
• Add Noodles: Incorporate the prepared Shirataki noodles into the curry mixture, ensuring they are well-coated and heated through.
• Serve: Garnish with fresh basil leaves and enjoy a flavourful, low-calorie dinner.

2. Whole Wheat Noodles with Thai Green Curry

Whole wheat noodles are a nutritious alternative to traditional pasta, offering higher fiber content and a richer taste.

Serves: 2 (For a single serving, halve the ingredients.)

Ingredients:

• 1 pack (150g) Moi Soi Whole Wheat Noodles
• 1 cup Moi Soi Instant Thai Green Curry
• Assorted vegetables (e.g., zucchini, carrots, baby corn)
• Protein of choice (tofu, chicken, or shrimp)
• Fresh cilantro for garnish

Instructions:

• Cook the Noodles: Boil the whole wheat noodles according to package instructions until al dente. Drain and set aside.
• Prepare the Protein and Vegetables: Sauté your selected protein until cooked through. Add the assorted vegetables and cook until they reach desired tenderness.
• Add the Curry: Stir in the Moi Soi Instant Thai Green Curry, allowing the mixture to simmer gently.
• Combine with Noodles: Toss the cooked noodles into the pan, mixing thoroughly to ensure even coating with the curry sauce.
• Serve: Top with fresh cilantro and savour a wholesome and fibre-rich meal.

3. Soba Noodles in Spicy Thai Red Curry Broth

Soba noodles, made from buckwheat, provide a nutty flavour and are a good source of protein and fibre.

Serves: 2 (For a single serving, halve the ingredients.)

Ingredients:

• 1 pack (150gm) of Moi Soi Soba Noodles
• 1 cup Moi Soi Instant Thai Red Curry
• Bok choy or spinach
• Mushrooms (e.g. shiitake or button)
• Green onions for garnish

Instructions:

• Cook the Soba Noodles: Follow the package instructions to cook the soba noodles. Rinse under cold water to stop the cooking process and set aside.
• Prepare the Broth: Heat Moi Soi Instant Thai Red Curry in a pot, adding a bit of water or broth to achieve a soup-like consistency.
• Add Vegetables: Introduce bok choy or spinach and mushrooms into the simmering curry broth, cooking until tender.
• Combine and Serve: Place the cooked soba noodles into bowls and ladle the hot curry broth with vegetables. Garnish with chopped green onions for a delightful, spicy noodle soup.

4. Quick Stir-Fry with Udon Shirataki Noodles

Udon Shirataki noodles offer a satisfying, chewy texture, perfect for stir-fry dishes that are both quick and nutritious.

Serves: 2 (For a single serving, halve the ingredients.)

Ingredients:

• 1 package of 200g Moi Soi Udon Shirataki Noodles
• Mixed vegetables (e.g., bell peppers, snap peas, carrots)
• Protein of choice (tofu, beef, or chicken)
• 2 tablespoons Moi Soi Korean Chilli Oil
• Soy sauce to taste
• Sesame seeds for garnish

Instructions:

• Prepare the Noodles: Drain and rinse the Udon Shirataki noodles under cold water. Boil for 2-3 minutes, then drain and set aside.
• Stir-Fry Protein and Vegetables: In a wok or large pan, heat Moi Soi Korean Chilli Oil. Add your chosen protein and cook until done. Introduce the mixed vegetables and stir-fry until they are tender yet crisp.
• Add Noodles and Seasoning: Incorporate the prepared noodles into the pan, tossing with soy sauce to taste. Stir-fry for 2-3 minutes to ensure everything is well combined and heated through.
• Serve: Sprinkle with sesame seeds and enjoy a spicy, quick dinner that is satisfying and healthy.

5. Thai Green Curry Vegetable Bowl with Whole Wheat Noodles

This vibrant dish combines the goodness of whole wheat noodles with a medley of vegetables, all enveloped in a creamy Thai green curry sauce.

Ingredients:

• 1 package of Moi Soi Whole Wheat Noodles
• 1 cup Moi Soi Instant Thai Green Curry
• Assorted vegetables (e.g., bell peppers, broccoli, snap peas)
• Fresh lime wedges for serving
• Fresh basil or cilantro for garnish

Instructions:

• Cook the Noodles: Boil the Whole Wheat Noodles for 5-6 minutes, drain, and set aside.
• Prepare the Vegetables: In a large pan or wok, sauté the assorted vegetables (bell peppers, broccoli, snap peas, or your favourites) in a small amount of oil until tender-crisp.
• Heat the Curry: Add the Instant Thai Green Curry to the pan with the vegetables. Stir well and let it simmer for 2–3 minutes to allow the flavours to meld.
• Combine Ingredients: Gently toss the cooked whole wheat noodles into the pan, ensuring they are well-coated with the creamy curry sauce.
• Serve: Transfer the curry noodle mixture into serving bowls. Garnish with fresh basil or cilantro and serve with lime wedges on the side for a zesty finish.
  

Additional Tips for Healthy Dinners in 2025

1. Focus on Balance: Add proteins, vegetables, and complex carbs into your meals. Products like Shirataki Noodles and Whole Wheat Noodles are excellent options for reducing calories while maintaining nutrition.

2. Use High-Quality Sauces: A great sauce can transform simple ingredients into gourmet meals. Our Korean Chilli Oil, Hot Garlic Sauce and Korean Gochujang are perfect for saving you time without compromising on flavour.

3. Experiment with Fusion Dishes: Combine ingredients from different cuisines, like using soba noodles in a spicy curry or adding miso paste to Thai curries, to keep meals exciting.

Conclusion

The journey to a healthier version begins in your kitchen. With Moi Soi’s range of flavourful, high-quality products, creating recipes for dinner becomes a simple and effortless experience. From Udon Shirataki Noodles in spicy Thai Red Curry to Whole Wheat Noodles in creamy Green Curry, these easy dinner recipes are proof of how quick and nutritious meals can also be delicious.

So why wait? Stock up on your favourite Moi Soi products today and make your New Year’s resolution a tasty success!